Midterms Week

Midterms week is stressful. What are some ways we as a student body can manage stress? Something I've found personally helpful is taking a small amount of time during my day to sit outside. Even if it's only 5 minutes, this time to focus on nature has helped me recenter myself before going back to whatever it is that I need to do. Another personal thing I do to manage stress is talk to someone about the things that are stressing me out. For me, that's my best friend back home. It may help to talk to someone outside of North Central as well because they can offer a new perspective. Finally, taking time to take care of yourself is the most important thing when it comes to managing stress. 

Midterms are stressful, but personal health is always more important than grades. This fact gets lost sometimes in the chaotic jumble of school. It's also important to remember that mental health is a part of health and shouldn't be put to the side once midterms arrive. The image below also lays out some possible ways to measure stress. 


Comments

  1. Nate UsreyOctober 10, 2023 at 1:00 PM

    I can agree with your ways to relieve stress. I use some of those strategies myself and I find them very helpful as well.

    ReplyDelete

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